TIMELY EXERCISE

Course

GR 620 visual thinking

Location

SF, USA

Year

Fall 2021

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I Create a app prototype. It can provide exclusive exercise plan and time planning for different kinds of people, for example, office workers, students or fitness people. You can also understand the necessity and benefits of exercise.

Introduction
To tone your buttocks simply squeeze, hold for 10 seconds and release. Repeat as many times as you can.

Introduction
This move has multiple benefits, it stretches the hamstrings, lower back, and calf muscles. Push your chair away from your desk and put your leg up on the desk. Flex your foot and lean forward (keep your back straight). Hold for 10 second. Repeat with the other leg.